I decided last night to really put an effort into exercising. Sunday, I stopped and thought about why it hurt to stand up from my computer chair and hobble to the bathroom. It hurt because that’s all the exercise I’ve been doing for months. I’ve also noted some health problems due to me being a fat sow – unable to lay on my back without agonizing pain, 24/7 heartburn, neck muscles hurt just by tipping my head back. So disgusting and shameful. Other than being a lazy cow, I figured out the second reason I don’t exercise: I hate to sweat. Looking at it objectively, I pinpointed immediately why I felt bad about sweating. I hated taking showers at school because I was fat and didn’t want to deal with being the butt of jokes. It never happened, but I got humiliated enough elsewhere that being naked in front of strangers… *cringe* Empath told me that the only person to see me naked was him and he likes how I look. I know if I can get over this mental block of exercise=sweating=humiliation, I can workout.
Empath is doing the workout with me. He’s got an actual reason for lack of exercise: arthritis in his knees. His dad told him Sunday afternoon that he needed to lose weight and to use the treadmill downstairs. Last time I got into walking on the treadmill regularly, the in-laws decided they should use it, too, and pretty well horned in on the mornings when I preferred to walk. Anyway, Empath and I are following this 5BX Plan for Physical Fitness. The guy on the front cover of the booklet creeps me out. He’s wearing a red tank top and short-shorts and he really reminds me of those uber cheerful personal trainers that I want to beat with a large spoon.
This morning, I started my routine and came out to the living room marching away. Empath was at his computer and jolted out of his seat to march with me. Neither of us are good at walking in place, so we were walking rings around our basement apartment. We did much more than the 5BX outlined for the first day. My legs were hot and the muscles all jumpy, but I didn’t sweat. Lol! I asked if he would time me for my heart rate, which was 116 a minute, and his was 80 or so (but I worked out more
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For the past 2 days I smell my ovulation when I’m sitting. It’s weird, I know, but it’s that’s what it is. I get the same odor when I’m on my period. Yeah, you think I’m a weirdo for sniffing my underwear, but admit that you do it, too. Read up on some of the yeast infections and STDs. Certain ones are marked by a peculiar odor. I think it’s weird to not be able to smell yourself, especially during your period. I could tell when girls at school were ragging it.